1. Burpees
how to do burpee

Wake up your cores, glutes chest and triceps with this active morning exercise.

See my first Post on Best morning Exercises to do at home 

How to do:-

  • Stand straight with closed feet
  • Now squat down and keep your hands on the floor
  • Firmly planting your hands on the floor, jump your feet back and land with straight legs
  • Now lower yourself down to a push-up position until the chest touches the floor
  • Keeping your hands on the floor, pop your feet back into a squat using hips
  • Explode into a jump and land on your feet softy
  • Now repeat the workout for around 1 minute
  1. Knee Tucks
high jump exercise

Jump up high and tone up your calves, hips, and core. Begin your morning with a super active workout.

How to do:-

  • Stand with feet hip width apart
  • Jump, tucking your knees towards the body
  • Endure your knees are higher as possible
  • Land smoothly and repeat
  1. Alternative Forward Lunges
forward lunge

These lunges are the best morning exercises for your lower body and your heart. It activates almost all your leg muscles and trains your body on fire.

Read also:The benefits of morning exercise By Brittany Wagner

How to do:-

  • Stand straight with feet hip-width apart
  • Take a step forward by bending your knees and lower your body towards the floor
  • Both knees should be bent at 90 degrees, one forward and the other backward
  • Back off the front leg with a push or a jump and alternate sides.
  • Repeat for 10 reps on each side
  1. Yoga
yoga in morning

Yoga is the art of mastering your mind and controlling your body. Practicing yoga while the rising sun is up, early in the morning boosts up your metabolism and ease out your stress hormones. It releases your happy hormones, keeping you fresh and alive all day long. It also enhances your concentration power and endurance which might save your worst days.

Start with a sun salutation pose and then go on with few like a downward facing dog, trikonasana, boat pose, etc.

  1. Mountain Climbers
mountain climber

Roll out from your cozy bedsheet and push your knees to chest to tone up your shoulders, chest muscles and triceps at home.

How to do:-

  • Lie down in a push-up position, with hands on the floor under your shoulders and toes curled in.
  • From head to heels strain every bit of your body muscles, to keep your body straight
  • Pull in your left knee towards your chest and keep the right leg straight out
  • Alternate with the ides and repeat doing on each side for 1-2 minutes
  1. Balancing Table Pose
balancing table pose

Brighten up your morning with a classic yoga pose which boost up your memory and concentration level.

How to do:-

  • Kneel on your knees on all four
  • Look down between palms and keep your back flat
  • Exhale, raise your left leg and right arm simultaneously, parallel to the floor
  • Hold for a count, now inhale and lower arm and leg
  • Repeat the same on the other side and continue for 10 reps on each side
  1. Lateral Lunge With Knee Drive
lateral lunge

Lateral lunge with knee drive works your gluteus medius (the muscle on the side of your butt), abdominal muscles, and quads.

Kick start your lazy morning with the mix of a lunge and a knee drive together.

How to do:-

  • Stand tall with your feet together and arms by your side
  • Bring your palms together in front of your chest
  • Now lunge towards one side, say left, with a big step and bending left knee
  • The right leg should be straight
  • Now press the weight onto the left foot and shift the side to the right.
  • Return to the standing position and then repeat
  1. Walking
walk in morning

Walking is a refreshing and sweating morning exercise that any one can practice at home. A 30 to 40 minute brisk and continues walk can burn a whole lot of calories from your body. Enjoy nature and walk through the ethereal beauty of it. If not, you can jog around your park or even in the garden in your home.

  1. Planks
how to do plank

Brush out your excuses of having lower back pain and not doing exercises. Planks are super effective morning workouts that everyone even with back pain can adhere to.

How to do:-

  • Kneel on a mat on all four
  • Now stretch your legs back one at a time to be in a plank position
  • Your hands should be under the shoulders and legs straight
  • Engage your cores and hold up for around 1 minute and back on 4