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Fitness talks is blog about fitness tips, facts and  staying healthy at home.

Research indicates that keeping a regular,daily Exercise routine strengthens our immune system

    What are the benefits of exercise

we all understand that exercise and fitness are part of a healthy lifestyle,and for years we have all exercise to control our weight and help reduce our risk of chronic illness and heart disease.But there have been many studies throughout the years that have shown that regular ,moderate exercise also help boost and improve immune system which helps to increase our resistance to infection.

Exercise is good for both physical health and mental health.we should aim to get 200 minute moderate exercise a week.But whatever works for you is what is best for you.moderate intensity exercise means u can carry on conversation while exercising.Walking can be good moderate exercise

the best tips though is to continue to live a healthy life,exercise,eat healthy food,get enough sleep.